Ego says “Once everything falls into place, I’ll find peace.”

Spirit says “Find peace, and everything will fall into place.”

So grateful to finally find the time to connect again.
It’s been a wonderful few months and I’m ready to reach out again
and remind you all how important self care is.
I’m learning about it myself, daily!
Please don’t wait until things get so wrapped up and tied in a knot.
Your mind and muscles need time to rest and unwind.
Let me help you.
Let me take care of you.
Your life will change I promise.
Regular massage sessions help you reconnect
to your spirit and inner voice.

Self care has gone mainstream.
From getting a massage to juicing to yoga class to walking in nature,
we are realizing that it’s a vital part
of maintaining good health and well-being.
What is self-care, exactly?
The concept has often been sold as a form of consumer indulgence,
inviting you to “treat yourself” to small, guilt free extravagances
under the disguise of caring for yourself.
Not so anymore says a massage therapist!
Self-care has evolved to be more expansive.
There’s now a generally accepted understanding of what self-care means;
the activities you can engage in to help maintain or improve your health.
Put simply, the act of taking care of yourself.
Get back to basics with proper sleep, nutrition and exercise
to restore your body to its normal working order.
Easy enough, right?
Almost everyone knows how important these self-care fundamentals are,
and the difference they can make to overall health.
So why is it so hard for so many of us to actually commit to them?
Although finding opportunities to take care of yourself may feel selfish
or indulgent, it’s definitely neither –
in fact, it’s necessary in order for you to take care of others.
Positive and enriching actions help to restore.
Add massage therapy into that mix
and you’re well on your way to a better you.
I’m here when you are ready.
~J