You don’t need to wait for the right moment, the right situation, or the right tools to take control of your life. Whatever you need is already within you, and the most important time in your life is right now. The magic happens outside your comfort zone. What is that thing you’ve been putting off ? To get something you never had, you have to do something you never did.

Seems like my massage practice has started off 2016 as the year of the child instead of the year of the monkey. Maybe the two are synonymous! Having 3 monkeys of my own, I know how important it is to touch with compassion, comfort and empower kids regarding their bodies. So many of my clients understand this as well and I’m so blessed and honored that they give me the

There is a huge amount of freedom that comes to you when you take nothing personally. Once upon a time my mind was filled with negative talk and self-doubt. Those thoughts were so loud I could not hear my authentic, true self shine through. On a deeper level, I knew she existed, but I didn’t how to get to a place in which I could connect to her. I believed

Happy 2016 Cherished Clients. A few housekeeping items to get through before I hit you with an inspirational text. My fees will increase in 2016.I haven’t raised them in over 10 years, and I’m keeping with the suggested fee guide set out by the College of Massage Therapist of Ontario. For a one hour session – $80, 30 minute session $55 90 min session $125. I have on order a

Gift Giving… The Giving of Gifts… Let me start off this month’s Blog by stating the obvious… The BEST gift you can give this season is the gift of health. And the road to better health starts with a massage. Give yourself or a loved one the gift of massage. I’m here, Alice’s cafe has my gift baskets on display or I can put one together for you. This is

Cherished clients. This month I gently remind you that if you haven’t already used up your Extended Health Coverage for massage therapy, you have 2 months left to do so. November and December are busy months for massage therapy and I recommend that you book your sessions early. I’ll try to accommodate as much as is humanly possible. There is only one of me! Take care of yourselves before and

Be Who You Are and Say What You Mean – Dr.Seuss Every time we make small decisions to fit in, whether as a child or as an adult, we are burying a little part of ourselves down deep. This is really serious business, this denying of who we are. Make it a habit, and you risk becoming confused about who you really are. Just search the web for books on

Fall… We’re more than a week away and, though we’ve been graced with amazing weather, you can already feel the change in the air. Not necessarily a change in temperature (though that’s there), but a change in our energy, our priorities and our days! For many of us, the summer is a time of freedom. A time where we let go of some of our responsibilities or commitments, relax on

“Kid, you’ll move mountains!” –Dr. Seuss Remember when life was simple? When your friends were the most important thing in the world. When a snow day was a perfect excuse to have fun, not a block of time when you felt guilty about being unproductive. When the ice cream truck could make your day, no matter what happened before. Bad grade? Big deal—it’s snow cone time. Skinned knee—who cares, you

The message in this month’s Blog is a positive one. If you are about to start an adventure on a new road, this song is meant to inspire. Your road might be one of healing, better health, battling illness, a turning point in a relationship, a new love, a career change, staying motivated or staying on track. Keep the faith, keep on trucking, push forward, positive momentum. Rely on the